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The Complete Guide to Chaga
and How It Can Help You Heal Your Body

What is Chaga?

Chaga is one of the richest antioxidant mushrooms in nature and is a fungus that grows on birch trees. It has been used for centuries by the people of Russia, China, and Siberia as a folk remedy for many ailments. It is a powerful medicinal mushroom that has been used for centuries by many cultures around the world. Chaga is known to have many benefits and can be used for different health concerns.

A fun fact about Chaga is that it was used as a coffee ration back in World War II due to its robust flavor and color. This mushroom generally takes 3 to 5 years to reach full maturity where benefits can be best utilized. 

Due to the beneficial effect on the immune system, Chaga has become popular in both alternative and traditional medicine in recent years. The extract contains high levels of manganese, potassium, copper, and zinc and has potent cancer-fighting compounds such as melanin and betulinic acid. Various studies have shown that Chaga mushrooms are a great natural supplement for people who are looking to improve their mood and can help with immune system function, cardiovascular health, diabetes, cancer prevention, and more.

Having a healthy intake of these antioxidants could help strengthen your immune system.

How Chaga Can Help with Different Health Concerns?

Chaga has been studied by scientists to determine how it works. They have discovered that the extract contains more than 200 compounds including antioxidants that are beneficial to the human body. It has been found to be helpful in treating cancer and radiation sickness, regulating blood sugar, preventing diabetes, boosting the immune system, fighting bacterial infections, and even helping with depression.

Some of the key bio compounds in Chaga mushrooms include:

BETA-GLUCANS: These molecules are important for boosting the immune system and helping the body fight off infection. They also have anti-inflammatory properties, which can help reduce inflammation throughout the body.

POLYSACCHARIDES: These molecules are responsible for many of the Chaga mushroom's beneficial effects, including its ability to boost the immune system and fight cancer. They also have anti-inflammatory and antioxidant properties.

STEROLS: Chaga mushrooms contain a number of different sterols, which are molecules that play a key role in the health of the human body.

Some of the most important sterols found in Chaga mushrooms include lanosterol and inotodiol. Lanosterol has anti-inflammatory and anti-cancer properties, while inotodiol has been shown to help improve brain function.

MELANIN: Chaga mushrooms are rich in melanin, a molecule that is responsible for the color of their skin. Melanin has a number of beneficial properties, including antioxidant and anti-inflammatory effects. It is also thought to play a role in preventing cancer.

ENZYMES: Chaga mushrooms contain a variety of enzymes that are beneficial to human health. These enzymes can help break down proteins, carbohydrates and fats, making them easier to digest. They can also help fight off infection and reduce inflammation.

MINERALS: Chaga mushrooms are rich in minerals, including potassium, magnesium, and calcium. These minerals are important for maintaining health and preventing disease.

ANTIOXIDANTS: Chaga mushrooms are high in antioxidants, which can help protect the body from damage caused by free radicals. Antioxidants can also help reduce the risk of cancer and other chronic diseases.

Strengthens Immune Function

Chaga is often associated with immunity. Chaga, which is rich in antioxidants that serve as a defensive mechanism, boosts immunological function by acting both restoratively and preventively.

Chaga contains polysaccharides and beta-glucans that modify the immune system, lessen inflammation, and aid in the defense against viruses and infection. (1)

Repairs Cellular Damage

As we become older, our bodies need more antioxidants to shield our DNA from oxidative stress-related harm.

Superoxide dismutase (SOD) is a substance that is particularly abundant in chaga mushrooms. This enzyme, which is high in antioxidants, prevents cancer by removing free radicals and maintaining tissue health. (2)

Lowers Blood Sugar

Chaga controls blood sugar levels, making it a suitable functional meal for diabetics. Consuming chaga regularly can minimize insulin resistance, boost too-low glucose levels, and reduce too-high glucose levels. (3)

Boosts Energy Levels

The vigor and mental clarity they experience after drinking chaga tea are frequently reported by those who regularly drink it.

Chaga can improve mood and energy levels and is a fantastic substitute for anyone trying to quit their coffee habit because it is packed with a wealth of nutrients to keep us feeling healthy and elevated.

Promotes Skin Health

Harmful UV radiation can weaken the structure of our skin as we age. Chaga is regarded in TCM as preserving youth.

Chaga has a skin-loving pigment called melanin that protects our skin from UV rays and can eventually heal damaged skin, making us glow from the inside out.


There are countless methods to use chaga into your healing regimen to strengthen immune function and offer your body a beneficial nutritional boost! 

Try adding our Chaga Concentrated Powder to your favorite recipes! 

We love adding ¼ teaspoon of our Chaga Concentrated Mushroom Powder to teas and smoothies in the morning for an energetic boost! 

the evidence for chaga

Chaga is a "sclerotia," a mixture of Inonotus obliquus mycelium and birch wood that develops a solid black mass, despite being commonly referred to be a mushroom. Chaga is a slow-growing fungus, requiring between 3-5 years for the "sclerotia" to fully mature.

This bond between the fungus and the tree is critical for the formation of the helpful substances that give Chaga its superpowers.

Chaga does have a real "fruiting body," but it's exceedingly unusual, and it has been a mycology mystery for quite some time!

Chaga, like many other therapeutic mushrooms, is high in fungal beta-glucans, which boost immunity*.

Moreover, betulinic acid, an alcohol soluble triterpenoid with anti-inflammatory, antiviral, and possible anti-cancer activities, is found in Chaga.*. [1]  

Chaga also has a lot of phenolic compounds, which makes it a powerful antioxidant*.[2]

Some of these compounds are water-soluble, while others are alcohol-soluble, which is why it's critical to double-extract Chaga to ensure that all of the beneficial components are bioavailable and that you get the most out of it.

Chaga mushroom is an effective immune system modulator, according to research, since it potentiates the host immune system through cytokine modulation.* [3]

To put it another way, when the immune system overreacts, Chaga can calm it down and reduce the response*. On the other hand, if the immune system isn't working properly, Chaga can help kick it into gear and make it easier to fight germs and viruses*. It's a double bonus!

The presence of beta-glucans, a water-soluble substance found within the cell walls of Chaga mushrooms, is responsible for the mushroom's immune-boosting properties.

Because a healthy immune system is so important to general health, it's worth thinking about how Chaga may help*.

A very high quantity of melanin may be found in the black outer layer of the Chaga "sclerotium.". [4

As a result, extracts containing this portion of the mushroom are strong antioxidants, helping to protect the body's cells from damaging free radicals*.

These extracts may also protect the body from other "oxidative" processes in general, which is why they've been used as an anti-aging* treatment.

Chaga has long been used as a digestive aid, and it might help with IBS* symptoms.. [5]

Chaga polysaccharides have been shown to trigger changes in gut bacteria and support a healthy bacterial profile*. [6]

Patients with psoriasis that was aggravated by gastrointestinal issues were studied in one trial using an alcohol extract of Chaga. "Extensive psoriasis with huge plaques was fully treated in 14 individuals, and improvements were reported for two patients*," according to a study of 50 patients. Extensive psoriasis with localized plaques was totally healed in 16 patients, with 3 patients showing improvements*. In 5 and 3 patients, respectively, limited psoriasis lesions and erythrodermic lesions were fully healed. When psoriasis was combined with chronic inflammatory illnesses of the gastrointestinal tract, liver, and biliary system*, psoriasis treatment with Chaga was highly effective." [7]

The therapeutic efficacy of Chaga is greatly influenced by where and how it grows.

In an attempt to duplicate the advantages of wild obtained Chaga, attempts to cultivate the fungus have mainly failed.

Chaga that has been "cultivated" is usually only a culture of the mycelium grown on grain or other nutrified medium, which is ineffectual for Chaga.

Because of the parasitic interaction between the Chaga and the host tree, many of the mushroom's beneficial substances are produced.

Betulinic acid, for example, is a medicinal component found in wild-harvested Chaga that possesses antiviral and anti-inflammatory properties*. [8]

It's also showing promise as a strong anti-cancer drug, inhibiting cancer cell growth*. Chaga's betulinic acid is a product of betulin, a substance found in birch trees, and is totally missing in cultivated Chaga that does not grow on birch trees.

1. Seo, Hye-Kyung, and Seung-Cheol Lee. “Antioxidant Activity of Subcritical Water Extracts from Chaga Mushroom (Inonotus Obliquus).” Separation Science and Technology, vol. 45, no. 2, 21 Jan. 2010, pp. 198–203., doi:

2. Wen, Jake J, and Nisha Jain Garg. “Manganese Superoxide Dismutase Deficiency Exacerbates the Mitochondrial ROS Production and Oxidative Damage in Chagas Disease.” PLoS Negl Trop Dis 12(7): e0006687., vol. 12, no. 7, 25 July 2018, doi:

3. Shashkina, M Ya, et al. “Chemical and Medicobiological Properties of Chaga.” Pharmaceutical Chemistry Journal, vol. 40, Oct. 2006, pp. 560–568

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