KNOW YOUR SHROOM

The Comprehensive Guide on
Reishi Mushroom

What Is Ganoderma Lucidum (Reishi Mushroom)?

Reishi mushroom (Ganoderma lucidum) is a hard, woody, kidney-shaped shelf fungus that grows on hardwood trees. Its cap is glossy and red-brown, which is where the name lucidum, meaning shining, comes from. In China it is called Lingzhi, the "spirit mushroom", and it has been used in traditional Chinese practice for more than 2,000 years.

Our Reishi mushroom extract is a concentrated powder made from the whole fruiting body of Ganoderma lucidum, dual-extracted and lab-tested. The red-capped variety, known as Red Reishi, is the one most prized in tradition, and it is the one we use.

Reishi, Lingzhi, Ganoderma: The Many Names

Ganoderma lucidumBotanical name
ReishiJapanese name
Lingzhi 灵芝Chinese, "spirit mushroom"
YeongjiKorean name
Red ReishiThe prized red-capped variety
Mushroom of ImmortalityHistorical cultural name

What Is Inside Reishi Extract

Reishi is studied mainly for its compound chemistry. These describe what is in the mushroom, not what it does in the body.

Triterpenes & Ganoderic Acids The signature

Ganoderic acids are the triterpene family Reishi is named for, and more than 130 distinct ones have been characterised. They are fat-soluble, so an ethanol step is needed to capture them. This is what sets Reishi apart from most mushrooms.

Beta-D-Glucans & Polysaccharides Water-soluble

The water-soluble fraction of Reishi is made of beta-D-glucan and other polysaccharides, the broad compound family studied across functional mushrooms.

Sterols & Ergosterol Supporting compounds

Reishi also carries sterols, including ergosterol, part of the wider compound profile characterised in the research literature.

Lab-Verified Composition

From our Certificate of Analysis, batch BE20251209. 15:1 dual extract, whole fruiting body, no carriers.

25.11%Polysaccharides
6.13%Triterpenes
20.07%Beta-Glucans

Triterpenes at 6.13% are the ganoderic acids Reishi is named for, the highest of any extract in our range, and they are only reachable with the ethanol step. We disclose beta-glucans openly at 20.07%. A triterpene-led profile is normal and correct for Reishi, so we lead with polysaccharides rather than forcing a beta-glucan number.

Why We Dual-Extract Our Reishi (15:1)

Reishi holds two kinds of compounds that will not come out the same way. Boiling raw Reishi in water, the traditional home method, pulls only half of them.

Hot Water Step

Pulls out the water-soluble polysaccharides and beta-D-glucans.

Ethanol Step

Pulls out the fat-soluble triterpenes and ganoderic acids that water leaves behind.

Our Reishi is a 15:1 dual extract, hot water plus ethanol, so both fractions end up in the powder. Fifteen kilograms of raw Reishi go into one kilogram of finished extract, a higher concentration than our other extracts.

Fruiting Body, Never Mycelium

Most Reishi shortcuts use mycelium grown on grain, which carries far less triterpene content and adds grain starch as filler. Ours is made from the whole kidney-shaped Reishi fruiting body, the part that actually holds the ganoderic acids, with no mycelium on grain and no fillers. That is why our triterpene number can be printed on the page.

How to Take Reishi Extract

Reishi has a deep, earthy, bitter taste, which comes from the triterpenes and is a sign of a real fruiting-body extract. Stir 1 to 2 grams into hot water, tea, or broth. In Chinese tradition it was taken in the evening as a slow wind-down ritual, and that is still how many people use it today. It is naturally caffeine-free.

2,000 Years of Lingzhi

In the Shennong Ben Cao Jing, the oldest Chinese materia medica compiled in the Eastern Han period, Reishi was ranked the number-one "superior herb", placed even above ginseng. The first emperor of unified China, Qin Shi Huang, is recorded sending a fleet of some 3,000 people east in 219 BC in search of a plant of immortality. The same tradition later named Lingzhi that immortality herb. We share this as history and culture, not as a health claim.

Reishi Mushroom: Quick Answers

What is the difference between Reishi and Red Reishi?
They are the same species, Ganoderma lucidum. "Red Reishi" refers to the red-capped variety, which is the one most valued in traditional Chinese practice for its compound profile. Our extract is made from Red Reishi.
What is Reishi good for?
Traditionally, Reishi was taken as a daily and evening tonic for calm and constitutional strength, and it was classed as a "shen" tonic in Chinese medicine. We describe these traditional uses and do not claim the product produces any specific health outcome.
When is the best time to take Reishi?
Traditionally in the evening, as a wind-down ritual, though it is caffeine-free so it can be taken any time. Unlike Cordyceps, which is usually a morning mushroom, Reishi has long been an evening one.
How do you make Reishi tea from extract powder?
Stir 1 to 2 grams of extract powder into 200 to 250 ml of hot water and drink. Whole dried Reishi needs long simmering, but extract powder dissolves in seconds. Expect a strong earthy bitterness, which is the triterpenes.
Is Reishi safe?
For most healthy adults Reishi is well tolerated, with mild and uncommon reported effects such as occasional digestive discomfort. If you take blood-thinning medication, are pregnant or breastfeeding, or are on any medication, speak to a doctor before regular use.
Does Reishi lower testosterone?
This question comes from early cell-culture research where Ganoderma compounds showed anti-androgenic activity in prostate tissue. Human evidence is limited and inconsistent, and there is no clear evidence that ordinary Reishi use measurably affects testosterone in healthy men. Anyone with specific hormone concerns should consult a healthcare provider.

Reishi is a food and is not for medicinal use. It is not intended to diagnose, treat, cure, or prevent any disease. If you take blood-thinning medication, are pregnant or breastfeeding, or are on any medication, consult a doctor before use. Marketed by Nutradose Private Limited under FSSAI License No. 13326999000107.

Composition references (identity only): Wachtel-Galor et al., in Herbal Medicine: Biomolecular and Clinical Aspects 2011, PMID 22593954. Paterson, Phytochemistry 2006, 67(18):1985 to 2001. Kubota et al., Helvetica Chimica Acta 1982 (first characterisation of Reishi triterpenes).

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