Enokitake mushrooms are very popular in Japan. They have been used for medicinal purposes in the eastern world for centuries.They are delicious and provide many health benefits such as improving the immunity system, lowering cholesterol levels and having anti-cancer properties.

Enokitake mushrooms contain flavonoids that help with blood circulation and protect against oxidative damage that leads to plaque buildup in your arteries.

The Enokitakes contain compounds such as beta glucans which stimulate the immune system and help fight viruses

The general consensus about enokitakes is that they provide a number of different nutrients including high levels of Vitamin D, Vitamin C, beta-carotene, potassium and iron – making it an excellent choice for people who want healthy food items or people with particular nutritional deficiencies.